Breakfasts: 

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Smoothies

    1.Kale and Pineapple Superfood Green Drink 

    2. Banana and Date Vanilla Protein Smoothie with Home made almond -  cinnamon milk                                                 

    3. Acai-Banana smoothie with Shaved coconut, Maca Almond Milk, and goji berries

    4.Mango and Pineapple Protein Smoothie topped with shaved coconut andgoji berries

    5.Green God Drink (kale or spinach, 1 banana, home made  almond milk, vanilla protein powder, spiraling, almond            butter, and blueberries), topped with hemp seeds

    6.Raspberry Chia Smoothie with home made Cashew Milk

    7. Apple-Kale Ginger blast 

    8. Vanilla Chai Green Smoothie made with Home made with almond Chai milk

     9. Strawberry and Almond Butter Smoothie with Vanilla Protein powder and homemade Cashew -milk

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Hot Cereal:

Tropical Breakfast Quinoa

Rolled oats with dry fruit, yogurt, seeds, and nuts

Muesli (spiced rolled oats with fresh fruit mixed in)

 banana raisin oatmeal

Raspberry Oatmeal

Blueberry oatmeal

Apple Pomegranate Oatmeal

Eggs:

Spanish Omelets 

Spinach and Mushroom Omelets

Eggs Benedict

Scrambled Eggs with Spinach, and feta

Egg Soufflees

Egg Casserole

 

Potatoes:

Breakfast Potatoes

Hashbrowns

Sweet potato wedges

and/or

gf toast

OR

GF Pancakes

Crepes (banana and nutella, or strawberry and whipped cream

 

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Lunches:   (Pick 1 or 2) 

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Lunch Salads:

Avocado and Shrimp Salad with Lime

(Cucumber, Avocado, Lime, Tomatoes, Lime, Shrimp, Lime)

Chicken and Avocado Salad 

(Grilled Chicken Breast , Micro greens, Tomato, Cucumbers, Sun Dried Tomato

Kale Salad:

Kale, Avocado, Portobello Mushrooms, Lemon, Bragg’s Amino Acids, Olive Oil

Greek Salad

(Romaine Hearts, Tomato, Cucumber, Kalamata Olives, Red Onion, Lemon and Oregano Salad Dressing) Feta (optional) Chicken Breast Optional

Crab and Asparagus Salad

(Crab, Cooked Asparagus, Tomato, Lime, Olive Oil, Capers, Cucumbers, Dill)

Asian Coleslaw:

(Red and Green Cabbage, Shredded Carrots, Green Onion, Chicken Breasts, Bean Sprouts, Toasted Sesame Seeds, Sesame-Lime-Ginger-Tamari Dressing)

Spring Mix Salad:

(Spring Mix, Shredded Carrots, Shredded Beets, Fennel, Tomato, Cucumber, Avocado, Toasted, Sprouted Almonds, Micro Greens, Sprouted Pumpkin Seeds. (Dijon Vinaigrette) 

Salmon Salad:

(Romaine Hearts, Heirloom Tomatoes, Pea Sprouts, Salmon, Capers, Dijon Viaigrette) 

Spinach Salad:

(Spinach, Chicken Breasts, Dried Cranberries, Toasted Candied Pecans, Feta or goat Cheese (Optional), Pears, Avocado Dressing. 

Capresse Salad

Moroccan Couscous

Green Bean and Feta Salad

Chinese Chicken Salad

Spinach Cranberry and Avocado Salad

Mexican Cactus and Feta Salad with Tomatoes and Cilantro 

 

Lunch Soups:

Butternut Squash Soup:

(Butternut Squash, Vegetable Broth, Cinnamon, Nutmeg, Garlic, Soaked Cashews, Lemons, Olive Oil

Vegetable Soup:

(Sweet Potatoes, Kale, Carrots, Onions, Tomatoes, Green Beans, vegetable Broth, Lemon, Zucchini)

Chicken Soup:

(Whole Chicken, Onions, celery, Carrots, Cilantro, Garlic, Rosemary)

Tomato Basil Soup:

(Heirloom Tomatoes, Vegetable Broth, Fresh Basil, Cashews)

Miso Soup:

Vegetable Broth, Miso Paste, Green Onions, Wakame Seaweed, Organic Fermented Tofu)

Sambar:

Sweet Potatoes, Green beans, Tomatoes, Onions, Garlic, Tamarind Paste, Garam Masala, Ground Corriander, Ginger, Ground Cayenne

Tom Yum

The most popular spicy Thai soup with prawns, kachay roots lemon grass, mushroom and lime leaves.)

Tom Kha Gai

Cajun Crab Soup

Crab bisque

Creamed Carrot Soup

Minestrone

CashewCream of mushroom soup

CashewCream of tomato soup  

Mexican Tortilla Chicken and Rice Soup with cilantro and Avocado

 

Sandwiches (Pre-made or Sandwich Bar):

Fried Eggplant and Pesto Mozzarella Sandwiches

Roasted Zucchini and Sun dried tomato and Mozzarella Sandwiches

Grilled Portobello Mushroom Sandwiches

Chicken Salad Sandwiches

Tuna Sandwiches

Caprese Sandwiches (Tomato Mozzarella Sandwiches with Basil)

Tomato, Swiss, and Avo Sandwich

Snacks:

Assorted Chips (Store bought),

Home made Dips and Hummuses 

Assorted Fruits

Trail Mix

 

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Dinners:  (Choose 1 entree and 1 side plus dessert per meal)

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Mexican Entrees:

Gluten Free Chili Rellenos 

Acapulco Chicken 

Salsa Chicken

Baked Salmon with Papaya and Mango Salsa

Pico de Gallo Chicken Quesadillas

 

Mexican Sides:

Mexican Rice

Mexican Rice with veggies

Refried Pinto Beans

Whole Pinto Beans

Refried Black Beans

Whole Black Beans 

 

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French Entrees:

Asparagus, Spinach, Mushroom, or Salmon Quiche (Gluten Free or Crustless Optional) 

Chicken Tarragon

Ratatouille (French Vegetable Stew)

Baked Dijon Salmon

Lemon Mushroom Herbed Chicken

Lemon Orange Roughy

Salmon with Dill

Roast Chicken with Rosemary

Crab Stuffed Flounder

 

French Sides:

Almond Green Beans

Rosemary Potatoes

Carrots and Dill

Asparagus Spears with Dijon Sauce

Brussel Sprouts in Mustard Sauce

Green Bean and Mushroom Medley

Dijon Roasted Veggies

Balsamic Roasted Veggies

Stuffed Mushrooms

Balsamic Glazed Carrots

Chestnut Stuffed Zucchini

Stuffed Tomatoes 

Potatoes Gratin (Scalloped Potatoes) 

 

 

Italian Entrees:

Eggplant Parmesan

Chicken Parmesan

Spaghetti Squash and Marinara with Fresh Herbs

Chicken Picatta

Creamy Pesto Shrimp

Italian Green Bean Chicken

Capers and Halibut

Grilled Basil Shrimp

 

Italian Sides:

Garlic Green Beans

Grilled Portobello Mushrooms and Mozarella

Baked Tomatoes Oregano

Baked Stuffed Eggplant Slices

Basil Green Beans and Tomatoes

Caramelized Bell Peppers and Red Onions

Tater Dipped Eggplant

Portobello and Spinach Sautee

Stuffed Zucchini

 

Chinese Entrees:

Egg Foo Young (Chinese Omelet with Hoisen Sauce) 

Chicken and Broccoli

Sesame Shrimp Stir Fry

Stir Fry Chicken and Snow Peas

Shrimp and Cashews with Veggies

Green Beans, Chicken and Bell Peppers

Baked Teriyaki Chicken

Grilled Teriyaki Tuna

Szechuan Chicken

Sweet and Sour Chicken

Mandarin Chicken Skillet

 

Chinese Sides:

Sesame Green Beans

Honey Glazed Pea Pods

Bok Choy with Cashews

Broccoli and Almond Slivers 

Sesame Broccoli

 

 

Thai Entrees:

Yellow Curry with Shrimp, Chicken or Tempeh

Green Curry with Shrimp, Chicken, or Tempeh

Curried Coconut Chicken

Thai Style Chicken

Thai Chicken BBQ

Spicy Garlic and Pepper Shrimp

 

 

Thai Sides:

Ginger and Peanut Green Beans

Gingered Carrots, Honey Glazed Pea Pods and Carrots

Broccoli and Cashews

Basil Butternut Squash

 

 

American Entrees:

Turkey Meat Loaf

Sounthwest Pulled Chicken and Ancho Chili Hash with Sweet Potatoes 

Hawaiian Garlic Shrimp

Seared Tuna Steaks

Grilled Gouda and Tomato Sandwiches

Grilled Salmon

Chicken Paillards with Asparagus, Lemon, Garlic and Dill

Chicken and Peppers

Pan Seared Chilean Sea Bass 

Pan Seared Mahi Mahi

Salmon Patties

Citrus Broiled Alaska Salmon

Oven Roasted Turkey Breast

Quinoa Burger Patties

Black Bean Burger Patties

Mushroom Burger Patties

Butterbean Burger Patties

Zucchini Cakes 

Crab Cakes

Cajun Snapper

Maple Salmon

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American Sides: 

Mashed Sweet Potatoes

Steamed: Green Beans, Broccoli, Asparagus, Chard, Kale, Spinach, or Collard Greens tossed with extra Virgin Olive Oil, Salt and Pepper.

Zucchini Corn Medley

Mashed Carrots and Dill with Ginger

Mashed Rosemary and Garlic Sweet Potatoes

Baked Sweet Potato Dollars

Baked Butternut Squash

Butternut Squash Puree

Sweet Potato Pancakes

Zucchini Mushroom Sautee

Grilled Zucchini and Squash

 

 

Greek Entrees:

Greek Style Garlic Chicken Breasts

Greek Chicken Kozani with Prunes and Sweet Onions

Roasted Chicken and Potatoes (sub with Sweet Potatoes) 

Low Carb Crustless Greek Spinach Pie

Falafel Burgers

 

 

 

Greek Sides: 

Baked Eggplant with Tomato Sauce (Feta Cheese Optional)

Stuffed Eggplant Slices 

Girard's Greek Roasted Cauliflower (with red peppers and kalamata Olives) 

Greek Stuffed Tomatoes

Greek Style Braised Green Beans

Greek Peas and Dill

Creamy Summer Squash with Baby New Potatoes and Dill (Sub with sweet potatoes) 

Greek Oven Fries with Garlic and Feta

 

Cuban Menu:

Cuban Rice and Red Beans with veggies or chicken 

Steamed Yucca with garlic orange sauce

Fried Plantains Salty)

Cuban Black beans Soup

Sweet Patanas with Coconut Ice Cream

 

Indian Entrees:

Saag Panir (Creamed Spinach and Ricotta Cheese Cubes)

Channa Masala  (Spiced Chickpeas, onions and tomatoes in a coconut and tomato sauce) 

Bagan Bhartha (Eggplant, tomato, and onion Curry)

Aloo Gobi (Curried Cauliflower and Potatoes)

Coconut Chicken Curry

Chicken Tikka Masala

Fish Curry

 

Indian Sides:

 Indian Yellow Rice

 Rice Biriyani (Spiced Veggie Rice with Cashews)

Lemon Rice

Tamarind Rice

Pakoras (Fried Vegetable Fritters) GF

Garlic Naan (non GF) 

Daal Makani (Spiced Yellow Lentils with Spinach and toasted Cashews)

 

Desserts:

Raw Vegan Chocolates (almond butter or banana or both IF THERE IS ENOUGH FREEZER SPACE)

GF Brownies

Greek Honey Cake

GF chocolate chip cookies

Mango Sticky Rice

Chocolate Cake

Vanilla Cake

Sorbet (assorted)

Chocolate Covered Strawberries

Rose Rice pudding

Mango Lassi 

General  Catering Menu Options: