Healthy Lunch and Dinner Options

 

Are you trying to lose weight or stay fit while still being able to eat delicious foods? Here is a menu that will help you live a healthy lifestyle without missing out on delicious flavors. Experience for yourself how food can be both healthy and tasty! 

This is a low carb menu that favors lean meats, healthy fats, and lots of vegetables with little to no dairy or processed sugar. All the oils we use are high heat resistant, and we use no GMO, or processed foods. All the ingredients I use are GLUTEN FREE,  and are all free of pesticides, additives, food coloring, neuro-toxins or excito-toxins such as MSG and we cook the food on non toxic, surgical stainless steel cookware from Salad Master, the leading high end cookware manufacturer in America. Many of the dishes can be adjusted to be Vegan, or Vegetarian upon request. 

Lunches: (Soups or Salads)

Salads:

 

Avocado and Shrimp Salad with Lime

Chicken and Avocado Salad

Kale Salad

Greek Salad

Crab and Asparagus Salad

Asian Coleslaw

Baked Salmon Salad

Capresse Salad

Green Bean and Feta Salad

Chinese Chicken Salad

Spinach Cranberry and Avocado Salad

Green Salad with Cranberry Vinaigrette

Green Bean and Feta Salad

Tuna Salad

Sunflower Chicken Salad

Almond Chicken Salad

Cashew and Avocado Chicken Salad

Caesar Salad

Quinoa and Veggie Salad

Pasta Salad with veggies, shrimp, or chicken

Steamed Crisp Broccoli and Basil Salad with Red peppers

Moroccan Couscous with veggies

Tabouleh with fresh mint and parsley, tomotoes and cucumber

Ceviche 

Cactus and Feta Salad 

 

 

 

 

 

 

Soups:

 

Butternut Squash Soup

Root and Herb Vegetable Soup

Chicken and Vegetable Soup (no noddles)

Tomato Basil Soup

Miso Soup (Japanese Soup)

Sambar  (Indian Sweet and Spicy Sour Soup)

Tom Kha Gai (Thai Coconut Soup)

Tom Yum (Thai Broth Soup)

Cashew Cream and Carrot Soup

Minestrone

Cajun Crab Soup

Black Bean Soup with Cashew Cream

Mexican Tortilla Soup

Potato and Leek Soup

Mexican Chicken and Rice Soup with Avocado 

Mexican Fish and shrimp Soup (Caldo de Pescado)

Mexican Shrimp Soup with Vegetables (Caldo de Camaron) 

Italian White Bean Soup

 

 

 

 

Dinners (1 entree and 2 sides):

 

 

 

Mexican:

 

Acapulco Chicken

Salsa Chicken

Baked Salmon with Papaya and Mango Salsa

Jumbo Shrimp and Veggies

Gluten Free Veggie Quesadillas with Salsa Fresca

Spinach Enchiladas

Crab Enchilads

Cactus Fajitas

 

Sides:

 

Spicy Butternut Squash Cubes

Mexican Sweet Potato Wedges

Oven Baked Zucchini Fries with Chili Sauce

Roasted Carrots with Cumin and Corriander

Grilled Corn

Mexican Black Beans 

 

 

 

 

 

 

 

French:

 

Chicken Tarragon

Ratatouille (French Vegetable Stew)

Baked Dijon Salmon

Maple Salmon

Grilled Fish Steaks

Lemon Mushroom Herbed Chicken

Lemon Orange Roughy

Salmon with Dill

Roast Chicken with Rosemary

Crab Stuffed Flounder

Cajun Snapper

Tofu Asparagus Crustless Quiche

Garlic and Lemon Escarole 

Spinach or Crab Stuffed Chicken Breasts 

 

Sides:

 

Almond Green Beans

Carrots and Dill

Asparagus Spears with Dijon Sauce

Brussel Sprouts in Mustard Sauce

Green Bean and Mushroom Medley

Dijon Roasted Veggies

Balsamic Roasted Veggies

Stuffed Mushrooms

Balsamic Glazed Carrots

Broiled Lemon Pepper Zucchini Halves

Baked Tomatoes Provencal

Roasted Fingerling Potatoes with Rosemary

Baked Fennel 

Green Breans and Turkey Bacon

Wild Rice

 

 

Italian:

 

Crispy Italian Stuffed Chicken Breasts topped with Marinara

Eggplant Parmesan

Chicken Parmesan

Spaghetti Squash and Marinara with Fresh Herbs

Chicken Picatta

Italian Green Bean Chicken

Capers and Halibut

Grilled Basil Shrimp

Rice Pilaf Stuffed Bell Peppers 

 

Sides:

 

Garlic Green Beans

Baked Tomatoes Oregano

Basil Green Beans and Tomatoes

Caramelized Bell Peppers and Red Onions

Portobello and Spinach Sautee

Broiled Zucchini Halves Oregano

Risotto with Tomatoes and Corn

Home Made Focaccia 

 

 

 

 

 

 

 

 

Chinese and Japanese:

 

Egg Foo Young (Chinese Omelet with Hoisen Sauce)

Chicken and Broccoli

Sesame Shrimp Stir Fry

Stir Fry Chicken and Snow Peas

Shrimp and Cashews with Veggies

Green Beans, Chicken and Bell Peppers

Baked Teriyaki Chicken

Grilled Teriyaki Tuna

Teriyaki Salmon

Szechuan Chicken

Sweet and Sour Chicken

Mandarin Chicken Skillet

 

Sides:

 

Sesame Green Beans

Honey Glazed Pea Pods

Bok Choy with Cashews

Broccoli and Almond Slivers

Sesame Broccoli

Black Himalayan Rice 

 

 

 

 

 

 

 

 

 

Thai:

 

Yellow Curry with Shrimp, Chicken or Tofu

Green Curry with Shrimp, Chicken, or Tofu

Curried Coconut Chicken

Thai Style Chicken

Thai Chicken BBQ

Spicy Garlic and Pepper Shrimp

Steamed Salmon with Thai Herbs

Garlic Shrimp

Shrimp and Chili Paste Stir Fry

 

Sides:

 

Ginger and Peanut Green Beans

Gingered Carrots, Honey Glazed Pea Pods and Carrots

Broccoli and Cashews

Basil Butternut Squash

Brown Rice

Jasmine Rice

Pineapple Fried Rice with toasted sesame seeds

 

 

 

 

 

 

 

American:

 

Hawaiian Garlic Shrimp

Seared Tuna Steaks

Grilled Salmon

Chicken Paillards with Dill

Crab Cakes

Chicken and Peppers

Pan Seared Chilean Sea Bass

Pan Seared Mahi Mahi

Salmon Patties

Citrus Broiled Alaska Salmon

Oven Roasted Turkey Breast

Quinoa Burger Patties

Black Bean Burger Patties

Mushroom Burger Patties

Butterbean Burger Patties

Zucchini Cakes (Like Crab Cakes but vegetarian)

Turkey Meatloaf Pinwheels Stuffed with Spinach

Crab Cakes

 

Sides:

 

Mashed Sweet Potatoes

Steamed: Green Beans, Broccoli, Asparagus,

Chard, Kale, Spinach, or Collard Greens tossed

with extra Virgin Olive Oil, Salt and Pepper.

Zucchini Corn Medley

Mashed Carrots and Dill with Ginger

Mashed Rosemary and Garlic Sweet Potatoes

Baked Sweet Potato Dollars

Baked Butternut Squash

Butternut Squash Puree

Sweet Potato Pancakes

Zucchini Mushroom Sautee

Grilled Zucchini and Squash

Crab Stuffed Portobello Mushrooms

Vegetarian Stuffed Portobello Mushrooms

Quinoa 

 

 

 

 

 

 

 

Indian:

 

Malai Kofta (Potato and Veggie Dumplings with Sauce.

Curried Honey Mustard Chicken

Shrimp Curry in Coconut Milk

Spicy, Sweet and Sour Coconut Tamarind Shrimp

Tandouri Salmon

Goan Fish Curry

Chicken Tikka Makhani

Salmon Tikka with Raita (Yogurt-Cucumber Sauce)

Aromatic Chicken with Raisins and Cashews

Madras Chicken Curry

 

Sides:

 

Eggplant and Tomato Curry with Panir Cheese Cubes

Tomato and Onion Curry with Panir Cheese Cubes

Pea, Onion, and Tomato Curry with Panir with Peanuts

Spinach and Panir

Sweet and Sour Acorn Squash

Spiced Caulifower and Sweet Potato

Roasted and Curried Zucchini Halves

Lemon Ginger Rice

Tamarind Rice

 

 

 

 

 

 

 

Greek:

 

Lemon Garlic Chicken Breasts

Greek Chicken Kozani with Prunes and Sweet Onions

Roasted Chicken and Potatoes (sub with Sweet Potatoes)

Low Carb Crustless Greek Spinach Pie

Feta and Dill Crustless Quiche

 

Sides:

 

Baked Eggplant with Tomato Sauce

(Feta Cheese Optional)

Girard's Greek Roasted Cauliflower

(with Red peppers and Kalamata Olives)

Greek Stewed Okra

Greek Style Roasted Vegetables

Greek Stuffed Tomatoes

Greek Style Braised Green Beans

Greek Peas and Dill

Creamy Summer Squash with Baby New Potatoes and Dill

(Sub with sweet potatoes)

 

 

 

 

 

 

 

 

Raw Vegan:

 

Stuffed Tomatoes

Stuffed Bell Peppers

Stuffed Zucchini boats with veggie Patee

Vegetable Sushi with Jicama Rice or Sprouted quinoa

Zucchini Alfredo with Cashews,Sauce and Veggies

Zucchini Spaghetti with Tomato Sauce and walnut meat balls

Veggies and Cashew Dip or Veggie Patee

Stuffed Cucumber Short Stacks

 

Sides

 

Carrot Asparagus Soup

Gaspacho

Cucumber and mint Soup

Cauliflower Carrot Soup

Carrot and Avocado Soup

 

Asian Coleslaw with fennel

Jicama, Watermelon, and Mint Salad

Kale Salad

Zucchini, Corn, and Fennel Medley 

Spring Mix Salad

Cucumber and Tomato and Basil Salad

Cucumber and Dill Salad with lemon juice, and olive oil

 

Cashew Crusted Kale Chips 

Dehydrated Strawberries, Kiwis, Coconut, Mangoes, Papaya, Bananas, Apricots, Apples, Pears,  and/or Oranges

Cashew Lemon Dip 

Sprouted Almond Patee 

Sprouted Sunflower Seed Patee 

Sweet Potato Pancake
Sweet Potato Pancake

Baked Zucchini Fritters
Baked Zucchini Fritters

Stuffed Portobello Mushrooms
Stuffed Portobello Mushrooms

Sweet Potato Pancake
Sweet Potato Pancake

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Aloo Gob (Cauliflower Potato Curry)
Aloo Gob (Cauliflower Potato Curry)

Chicken Tikka Masala
Chicken Tikka Masala

Lemon Ginger Rice
Lemon Ginger Rice

Aloo Gob (Cauliflower Potato Curry)
Aloo Gob (Cauliflower Potato Curry)

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Almond Patee Stuffed Bell Peppers
Almond Patee Stuffed Bell Peppers

Cashew Crusted Kale Chips
Cashew Crusted Kale Chips

Zucchini Alfredo with Cashew Sauce
Zucchini Alfredo with Cashew Sauce

Almond Patee Stuffed Bell Peppers
Almond Patee Stuffed Bell Peppers

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Girard's Greek Roasted Cauliflower
Girard's Greek Roasted Cauliflower

Girard's Greek Roasted Cauliflower
Girard's Greek Roasted Cauliflower

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Coconut Salmon Curry with Basil
Coconut Salmon Curry with Basil

Yellow Curry with Tofu
Yellow Curry with Tofu

Vegetable Pad Thai
Vegetable Pad Thai

Coconut Salmon Curry with Basil
Coconut Salmon Curry with Basil

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Mexican Shrimp Salad
Mexican Shrimp Salad

Shrimp, cucumbers, black Beans, tomatoes, bell peppers and acCilantro dressing with tortilla strips.

Pesto Pasta Salad with Sun Dried Tomatoes
Pesto Pasta Salad with Sun Dried Tomatoes

Add chicken, shrimp, or savory tofu optional

Crab and Asparagus Salad with Avocado
Crab and Asparagus Salad with Avocado

Mexican Shrimp Salad
Mexican Shrimp Salad

Shrimp, cucumbers, black Beans, tomatoes, bell peppers and acCilantro dressing with tortilla strips.

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