Lunches:
Salads:
Avocado and Shrimp Salad with Lime
(Cucumber, Avocado, Lime, Tomatoes, Lime, Shrimp, Lime)
Chicken and Avocado Salad
(Grilled Chicken Breast , Micro greens, Tomato, Cucumbers, Sun Dried Tomato
Kale Salad:
Kale, Avocado, Portobello Mushrooms, Lemon, Bragg’s Amino Acids, Olive Oil
Greek Salad
(Romaine Hearts, Tomato, Cucumber, Kalamata Olives, Red Onion, Lemon and Oregano Salad Dressing) Feta (optional) Chicken Breast Optional
Crab and Asparagus Salad
(Crab, Cooked Asparagus, Tomato, Lime, Olive Oil, Capers, Cucumbers, Dill)
Asian Coleslaw:
(Red and Green Cabbage, Shredded Carrots, Green Onion, Chicken Breasts, Bean Sprouts, Toasted Sesame Seeds, Sesame-Lime-Ginger-Tamari Dressing)
Spring Mix Salad:
(Spring Mix, Shredded Carrots, Shredded Beets, Fennel, Tomato, Cucumber, Avocado, Toasted, Sprouted Almonds, Micro Greens, Sprouted Pumpkin Seeds. (Dijon Vinaigrette)
Salmon Salad:
(Romaine Hearts, Heirloom Tomatoes, Pea Sprouts, Salmon, Capers, Dijon Viaigrette)
Spinach Salad:
(Spinach, Chicken Breasts, Dried Cranberries, Toasted Candied Pecans, Feta or goat Cheese (Optional), Pears, Avocado Dressing.
Soups:
Butternut Squash Soup
Vegetable Soup
Chicken Soup
Tomato Basil Soup
Coconut Soup (Tom Kha)
Miso Soup
Samba
Creamed Carrot Soup
Minestrone
Ratatouille (French Vegetable Soup)
Entrees:
French:
Asparagus, Spinach, Mushroom, or Salmon Quiche
Pan Seared, Halibut, Red Snapper, Ah Tuna, Salmon
Chicken Tarragon
Sides:
Almond Green Beans,
Rosemary Potatoes,
Carrots and Dill,
Asparagus Spears with Dijon Sauce
Italian:
Veggie or Chicken Lasagna
Lobster Mac and Cheese
Ravioli
Spaghetti and Meatballs
Eggplant Parmesan
Chicken Parmesan
Spaghetti Squash and Marinara with Fresh Herbs
Sides:
Garlic Green Beans
Pepperonata
Zucchini and Corn Medley
Minestrone
Chinese:
Egg Foo Young (Chinese Omelet)
Chicken and Broccoli
Shrimp and Cashews with Veggies
Green Beans, Chicken and Bell Peppers
Spicy Eggplant and Onions
Sides: Soups, or Salads, Brown Rice or Quinoa
Thai:
Yellow Curry with Shrimp, Chicken or Tofu
Green Curry with Shrimp, Chicken, or Tofu
Thai Coconut Chicken
Spicy Garlic and Pepper Shrimp
Sides:
Soups, or Salads, Brown Rice or Quinoa
American:
Turkey Meat Loaf
South west Pulled Chicken and Ancho Chili Hash with Sweet Potatoes
Hawaiian Garlic Shrimp
Chicken Paillards with Asparagus, Lemon, Garlic and Dill
Crab Cakes
Pan Seared Chilean Sea Bass
Pan Seared Mahi Mahi
Salmon Patties
Citrus Broiled Alaska Salmon
Oven Roasted Turkey Breast
Sides:
Garlic Mashed Potatoes
Broccoli
Asparagus
Grilled Zucchini Halves
Roasted Carrots and Dill
Sauteed Green beans with Caramelized onions
Carrot and Dill Puree
Baked Sweet Potatoes
Baked Sweet Potato Medallions
Roasted Vegetables
Mashed Rosemary and Garlic Yams
Greek:
Greek Style Garlic Chicken Breasts
Greek Chicken Kozani with Prunes and Sweet Onions
Roasted Chicken and Potatoes (sub with Sweet Potatoes)
Spanakopita (Greek Spinach Pie- not GF)
Sides:
Spinach and Dill Rice,
Garlic Spinach,
Baba Ganoush
Eggplant with Tomato Sauce (Feta Cheese Optional)
Stuffed Eggplant Slices (Stuffed with Vegetables)
Girard's Greek Roasted Cauliflower (with red peppers and kalamata Olives)
Greek Stewed Okra
Greek Stuffed Tomatoes
Greek Style Braised Green Beans
Greek Peas and Dill
Creamy Summer Squash with Baby New Potatoes and Dill (Sub with sweet potatoes)
