Raw Vegan Menu 

 

 

 

 

Main Dishes:

 

Raw Falafels and lettuce wrap with raw hummus and Sprouts

Tuno Stuffed Collard Wraps

Guacamole Stuffed Portobello Mushrooms

Cashew Cream Stuffed baby bella mushrooms

Veggie Patee Stuffed Tomatoes

Sunflour Patee Stuffed Bell Peppers

Veggie Patee Stuffed Zucchini boats 

Vegetable Nori Wraps

Zucchini Alfredo with Cashews, bell peppers,  Marinated Portobello mushrooms, tomatoes and cashew cream sauce

Zucchini Spaghetti with Tomato Sauce and walnut meat balls

Raw Lasagna

Tuna sandwiches in Romaine lettuce ‘bread’

Mashed Cauliflower Potatoes

Stuffed Cucumber Short Stacks

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Soups:

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Carrot and Avocado Soup

Gaspacho

Cucumber and mint Soup

Tomato and Basil Soup

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Salads:

 

Asian Coleslaw with almond/ginger dressing

Jicama, Watermelon, and Mint Salad

Kale Salad

Zucchini, Corn, and Fennel Medley with red bell peppers and Mint

Garden Salad 

Cucumber and Tomato and Basil Salad

Cucumber and Dill Salad with lemon juice, and olive oil

 

Snacks:

 

Herbed Tamari Almonds

Flax Crackers 

Cashew Crusted Kale Chips 

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Dips:

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Cashew Dip and Veggies 

Sunflour Seed  Patee and Veggies 

 

Desserts:

 

Dried Mango Stuffed Dates

Almond Butter Chocolate Cups

Chocolate Truffles covered with Goji Berries or Coconut Flaxes

Almond Butter and Chocolate cookies with Coconut Sugar, Crunchy Almond Butter with Sea Salt, Rolled Oats, and Cocao powder. Exclude the Cacao powder and add raisins for oatmeal raisin cookies

Banana Split with Raw Chocolate Fudge and Ice cream

Mango, Peach, or Pineapple Sorbet

Frozen Banana  Ice Cream with Raw Chocolate Fudge Sauce, Coconut Whipped Cream, Almond Slivers, and Mint Sprigs

 

Drinks:

 

Shakes:

 

Date Shakes 

Chocolate Shake 

P and J Shake with Raw  almond butter

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Drinks:

Hibiscus Cooler with Coconut Sugar or agave with or without mint

Cantaloupe and Guava Smoothie with Mint

Cantaloupe Juice with Cinnamon

Watermelon and lime  Juice

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