Retreat Catering Menu

                                     

                                                    Breakfasts:

                                      

 Smoothie Options:

 

 a. Green Drink

b.Strawberry- Macha Green Tea  Smoothie

c. Mango Vanilla Protein Smoothie

pair 1 smoothie option with one of these options: 

 

1.Acai bowls 

 

2.Tropical Quinoa Breakfast bowl 

3.Gluten Free Oatmeal Bar

4.Sweet Potato Black Bean Hash with cilantro cream

                                 Lunches:

A.

Quinoa and Roasted Veggie Salad with Cashews
 

Avocado on  Toast with Capers and Roasted Cherry Tomatoes

B.
Cashew Cream of Tomato Soup

served with

Grilled Cheese and Pesto sandwiches

C.
Butternut Squash Mac and Cheese

 

Garden Salad with Romaine, Arugula, veggies, sprouts, seeds, and nuts, and a Dijon Vinaigrette

D.
Grilled Veggie Quesadillas

 

Mexican Black bean and Mango Salad with Avocado and a cilantro dressing.

 

E.

Asian Coleslaw with tri-color cabbage and tri color bell peppers, shredded carrots, green, onions, and a sesame ginger dressing


Fresh Rolls in Rice paper with Avocado inside with roasted almond ginger sauce,

 

F.
Mediterranean Rice Salad with Kalamata Olives, fresh tomatoes, capers, corn, and asparagus

 

Fennel and Tomato Salad with Cucumber

 

G.
GF pasta shell and veggie salad (steamed broccoli, roasted rosemary carrots, sautéed mushrooms)

 

Italian Potato, Tomato and Green Bean Salad

 

H.
Falafel Wraps with cucumber Tatziki, romaine, and fresh tomatoes Roasted Bell Pepper Dip with Raw Veggies

Hummus and gf crackers

 

I.
Roasted Veggie flat bread Pizzettes

 

Kale Salad with Butternut Squash, and Purple Cabbage, candied walnuts and Tahini Dressing

 

Dinner Options:

A.
Vegetable Rice Biryani (Indian Spiced rice with veggies)


Daal Makanni (Split yellow lentils with baby spinach and roasted cashews) Aloo Gobi (Potato or Sweet Potato and Cauliflower Curry)

 

Rose or Mango Lassi (sweet drink)

 

B.
Lemon Rice


Aloo Saag (Cashew Creamed Spinach with potato or sweet potatoes pieces)

 

Channa Masala (chickpea, tomato and tomato curry in a coconut and tomato Sauce)

Cardamom and Banana Sorbet

C.
Quinoa and Veggie Medley

 

Sweet Potato and Rosemary Puree
 

Roasted Zucchini Halves topped with a cashew and sesame crust.

 

Gluten Free Brownies

D.
Greek lentils and red bell peppers with vegan lemon cream Spinach and Dill Rice

 

Anginares Me Araka (Artichoke and Carrot Stew with Parsley)

 

GF Greek Honey Cake with Walnuts

E.

Pad Thai Noodles with vegetables and marinated portobello mushrooms
 

Summer Rolls with fresh herbs and vegetables served with a almond dipping sauce. Tom Yum (Coconut Vegetable Soup)

 

Mango Sticky Rice

F.
Veggie Quinoa Stuffed tri color bell peppers

 

Scalloped White and red Sweet potatoes
 

Roasted baby zucchini, yellow squash and baby carrots with dill

 

Vegan Chocolate Mousse

Snacks Options:

Trail Mix
Homemade Granola Bars Assorted Fruits
GF Crackers with Roasted Bell Pepper Hummus
Fruit Juice